Welcome to Maitri House Yoga, a community resource for tools of change.

Maitri House Yoga promotes personal and social well-being along the intersection of spirituality, social justice, and psychology.

From the shared practices of Buddhism, Yoga, Ayurveda and Psychology we find the unlimited potential for Self realization, spiritual discernment, mental equanimity and social health. MHY offers classes, workshops and retreats on Yoga and Social Justice, Thai herbs and cooking, Vedic Athletics, Practical Buddhist Dharma, Yogic Philosophy, and Cultural Competency. We offer guidance on the whole health of body and mind through Yoga Nidra, meditation, breath work, listening, life-style planning and cultural introspection. We invite you to use this site to learn more about any of these topics, register for any event, and sign up for private mindfulness-based athletic training sessions.

News and Events

Introducing Maitri Sangha!!!

December 3rd, 2016

Hello Boise!  We are very happy to introduce our new practice community, Maitri Sangha.  Our new community met last night for the first time where we practiced meditation, and Michael gave a talk called “Being and Spaciousness in the face of suffering: Expanding human potential during times of community crisis.” Then we had a group discussion and ate some of E’s famous Thai soup!  Thanks to Jess and Taylor Maitri at Maitri Counseling for hosting.  We will be planning a weekly meditation practice, and once a month will host a community gathering.  Please check back for details.