Welcome to Maitri House Yoga, a community resource for tools of change.

Maitri House Yoga promotes personal and social well-being along the intersection of spirituality, social justice, and psychology.

From the shared practices of Buddhism, Yoga, Ayurveda and Psychology we find the unlimited potential for Self realization, spiritual discernment, mental equanimity and social health. MHY offers classes, workshops and retreats on Yoga and Social Justice, Thai herbs and cooking, Vedic Athletics, Practical Buddhist Dharma, Yogic Philosophy, and Cultural Competency. We offer guidance on the whole health of body and mind through Yoga Nidra, meditation, breath work, listening, life-style planning and cultural introspection. We invite you to use this site to learn more about any of these topics, register for any event, and sign up for private mindfulness-based athletic training sessions.

News and Events

USA Productions and Maitri House Yoga

August 9th, 2011

We are beginning a new partnership with USA Productions to offer our Vedic Athletic Training Program to their athletes.  USA Productions offers great athletic events in California: triathlons, open swim races, duathlons, and aquabike events.  Their events are full of great music, food, routes and amazing people who love challenges and movement.  Please visit usaproductions.org to see a listing of their athletic events.  We look forward to being a part of their events and look forward to seeing you there!