Welcome to Maitri House Yoga, a community resource for tools of change.

Maitri House Yoga promotes personal and social well-being along the intersection of spirituality, social justice, and psychology.

From the shared practices of Buddhism, Yoga, Ayurveda and Psychology we find the unlimited potential for Self realization, spiritual discernment, mental equanimity and social health. MHY offers classes, workshops and retreats on Yoga and Social Justice, Thai herbs and cooking, Vedic Athletics, Practical Buddhist Dharma, Yogic Philosophy, and Cultural Competency. We offer guidance on the whole health of body and mind through Yoga Nidra, meditation, breath work, listening, life-style planning and cultural introspection. We invite you to use this site to learn more about any of these topics, register for any event, and sign up for private mindfulness-based athletic training sessions.

News and Events

Workshop-Eat, Sleep, Yoga!

April 29th, 2011

Saturday, May 14th At Yoga Movement in Walnut Creek with Diane Valentine, Michael and E.

Please visit here for more information and to sign up.  Cost is $60.  Or check out yoga-movement.com.

Diane will lead a Yummy Feldenkrais movements class, Michael will lead a restful Yoga Nidra and Dharma talk, and E will create three Spring time Thai dishes.  Please bring your own utensils and plate/bowl.  Mats and blankets are provided for.  We look forward to practicing and eating with you!