Welcome to Maitri House Yoga, a community resource for tools of change.

Maitri House Yoga promotes personal and social well-being along the intersection of spirituality, social justice, and psychology.

From the shared practices of Buddhism, Yoga, Ayurveda and Psychology we find the unlimited potential for Self realization, spiritual discernment, mental equanimity and social health. MHY offers classes, workshops and retreats on Yoga and Social Justice, Thai herbs and cooking, Vedic Athletics, Practical Buddhist Dharma, Yogic Philosophy, and Cultural Competency. We offer guidance on the whole health of body and mind through Yoga Nidra, meditation, breath work, listening, life-style planning and cultural introspection. We invite you to use this site to learn more about any of these topics, register for any event, and sign up for private mindfulness-based athletic training sessions.

News and Events

Movie of the Month, and introducing Ryoko

February 21st, 2011

Hello Friends,

We would like to formally introduce Ryoko Suzuki who will be teaching Yoga during our next Thailand trip this coming December.  She is warm and friendly and also very excited to join MHY for our next adventure.  You can learn more about Ryoko here at www.healingspiritbodywork.com/contact.html.  We are looking forward to a long lasting relationship and many years of co-teaching.

This month’s movie is called Blindsight, about 6 blind Tibetan teenagers who trust in a blind American mountain climber as he leads them up a 23,000ft mountain next to Everest.  Its both heartbreaking and heartwarming at the same time as you witness the social, cultural and  inter/intra personal struggles of these six teenagers.