Welcome to Maitri House Yoga, a community resource for tools of change.
Maitri House Yoga promotes personal and social well-being along the intersection of spirituality, social justice, and psychology.
From the shared practices of Buddhism, Yoga, Ayurveda and Psychology we find the unlimited potential for Self realization, spiritual discernment, mental equanimity and social health. MHY offers classes, workshops and retreats on Yoga and Social Justice, Thai herbs and cooking, Vedic Athletics, Practical Buddhist Dharma, Yogic Philosophy, and Cultural Competency. We offer guidance on the whole health of body and mind through Yoga Nidra, meditation, breath work, listening, life-style planning and cultural introspection. We invite you to use this site to learn more about any of these topics, register for any event, and sign up for private mindfulness-based athletic training sessions.
News and Events
August 10th, 2010
Alright, MHY has officially moved to the East Bay in Northern California. We already have some great connections in the Yoga and Buddhist world here. Jonathan and Jen Reynolds of Learning to Listen and their beautiful son Henry have welcomed us into their home and community. We will be partnering with them soon to establish a new Dharma and Thai food evening monthly schedule. There will be new classes starting at various locations in the East Bay. Also, our Thai Cooking Classes will begin in September, so email or call us to book an event at your house!
Thanks for coming along with us on this new journey into Practice.